What Is VO2 Max?
VO2 Max (short for maximal oxygen uptake) measures how efficiently your body can use oxygen during exercise. It’s a critical metric for:
ENDURANCE ATHLETES
Improve marathon, cycling, or triathlon performance.
FITNESS ENTHUSIASTS
Optimize workouts and track cardiovascular fitness.
BEGINNERS
Identify your starting fitness level and set realistic goals.
VO2 Max testing isn't just for elite athletes—anyone can benefit from understanding how their body works
You'll also learn:
- How many calories you burn at different heart rate increments
- The ratio of carbohydrate:fat you burn at different heart rate increments
- Your true aerobic and anaerobic threshold heart rates
What to Expect During Your VO2 Max Test
Getting your VO2 Max tested is straightforward and empowering. Here’s how it works:
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Pre-Test Consultation: We’ll discuss your goals, fitness level, and any concerns you have before beginning.
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Setup: You’ll wear a specialized breathing mask connected to advanced equipment that analyzes your oxygen intake and carbon dioxide output.
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The Test: You’ll perform a graded exercise, typically on a treadmill (bike would require you to bring in trainer), while intensity gradually increases. Don’t worry—our team monitors you throughout to ensure safety and comfort.
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Results and Insights: After the test, you’ll receive a detailed report with your VO₂ Max score and actionable advice to improve your fitness.
Nervous about the test? Don’t be! It’s tailored to your abilities, and we ensure you feel comfortable every step of the way.
what you walk away with
